The “Murph” workout is a legendary one that every fitness athlete has probably heard of, if they haven’t already attempted it.
Named after Navy Lieutenant...
If you’ve seen people out running or at the CrossFit gym in a weighted vest, you might have wondered what the point of it was or whether it’s something you should be using in your own training.
Creatine is one of the most popular supplements used by strength athletes. While it is naturally produced by the body, supplemental creatine is widely...
