Fitness bands are a great addition to any training program. They’re versatile, inexpensive, and offer a variety of different exercises for everything from intense strength training to rehabilitation.
If you’ve seen people out running or at the CrossFit gym in a weighted vest, you might have wondered what the point of it was or whether it’s something you should be using in your own training.
If you’ve seen people out running or at the CrossFit gym in a weighted vest, you might have wondered what the point of it was or whether it’s something you should be using in your own training.
