Why Do My Knees Hurt When I Squat?

Squats are one of the most efficient and effective exercises in your arsenal. They target multiple lower-body muscle groups and build leg...

Does Running Ruin Your Strength Training Gains?

Most bodybuilders are probably familiar with the idea that “cardio kills gains.” While there is definitely some truth to the idea that...

Why Do My Knees Hurt When I Squat?

Squats are one of the most efficient and effective exercises in your arsenal. They target multiple lower-body muscle groups and build leg...

How to Do a Deload Week Without Losing Strength

Any experienced lifter knows that you only get out of your workouts what you put into them. But if you’re the kind of...

What’s the Difference Between a Squat Bar and a Deadlift Bar?

When it comes to big lifts, the barbell is usually the go-to bar. And while many bars can be used for a...

How To Do A Tabata Workout

Looking for an intense, fat-burning, butt-kicking workout but don’t have a lot of time in your day? A Tabata workout can push your body to max and get you sweating in only 4 minutes!

11 Core Workouts That Won’t Hurt Your Back

From professional athletes to people working to stay fit for their own health and wellness, just about everyone is looking to build...

How Low Should You Go: What is the Proper Squat Depth?

When it comes to strengthening exercises for the lower body, the squat is king. And while it may seem like one of...

How to Do a Deload Week Without Losing Strength

Any experienced lifter knows that you only get out of your workouts what you put into them. But if you’re the kind of...

Signs You Might Be Overtraining

When it comes to exercise, more is not always better. There is definitely an extent to which more exercise equals more of...

How Much Protein Should Athletes Eat?

It stands to reason that because athletes expend more energy during the day than the average person, that they need more nutrients...

POPULAR TODAY

How Often Should You Deadlift?

The deadlift is a great exercise for building ,mass and brute strength. It uses just about every muscle in your body: from your posterior...

How to Do The 50-40-30-20-10 Workout

Looking for an effective conditioning workout that you can do at home? Try the 50-40-30-20-10 Workout.

How To Do A Tabata Workout

Looking for an intense, fat-burning, butt-kicking workout but don’t have a lot of time in your day? A Tabata workout can push your body to max and get you sweating in only 4 minutes!

11 Core Workouts That Won’t Hurt Your Back

From professional athletes to people working to stay fit for their own health and wellness, just about everyone is looking to build...

Should Athletes Eat Carbs?

Despite the recent popularity of low carb and ketogenic diets and the growing number of nutritionists and dieticians who support them, many...

STRENGTH

What’s the Difference Between a Squat Bar and a Deadlift Bar?

When it comes to big lifts, the barbell is usually the go-to bar. And while many bars can be used for a...

5 Bodyweight Exercises to Build Strength at Home

Are you too busy to get to the gym? Do you want to get a good workout but don’t want to have...

10 Strength Training Exercises for Dancers

Dancing is one of the most physically demanding activities that the human body can do. In order to execute movements that are...

How Low Should You Go: What is the Proper Squat Depth?

When it comes to strengthening exercises for the lower body, the squat is king. And while it may seem like one of...

CONDITIONING

Does Running Ruin Your Strength Training Gains?

Most bodybuilders are probably familiar with the idea that “cardio kills gains.” While there is definitely some truth to the idea that...

Should You Do a Couch to 5K? 6 Tips to Make Your Run Memorable

A "Couch to 5K" is a popular program to get you from couch potato to completing a 5K race in a matter...

NUTRITION

How to Do a Deload Week Without Losing Strength

Any experienced lifter knows that you only get out of your workouts what you put into them. But if you’re the kind of...

How Much Protein Should Athletes Eat?

It stands to reason that because athletes expend more energy during the day than the average person, that they need more nutrients...

LATEST ARTICLES

Does Running Ruin Your Strength Training Gains?

Most bodybuilders are probably familiar with the idea that “cardio kills gains.” While there is definitely some truth to the idea that...

Why Do My Knees Hurt When I Squat?

Squats are one of the most efficient and effective exercises in your arsenal. They target multiple lower-body muscle groups and build leg...

How to Do a Deload Week Without Losing Strength

Any experienced lifter knows that you only get out of your workouts what you put into them. But if you’re the kind of...