If you’ve seen people out running or at the CrossFit gym in a weighted vest, you might have wondered what the point of it was or whether it’s something you should be using in your own training.
If you’ve been quarantined without dumbbells or other exercise equipment, you’re probably sick of doing nothing but bodyweight exercises and can’t wait to trade...
If you’ve seen people out running or at the CrossFit gym in a weighted vest, you might have wondered what the point of it was or whether it’s something you should be using in your own training.
