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deload week tips

How to Do a Deload Week Without Losing Strength

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Any experienced lifter knows that you only get out of your workouts what you put into them. But if you’re the kind of motivated, driven...

Why Athletes Need More Than 8 Hours of Sleep

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We’ve all heard about the recommended 8 hours of sleep that the average person should be getting each night. But when it comes to...
signs you could be overtraining

Signs You Might Be Overtraining

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When it comes to exercise, more is not always better. There is definitely an extent to which more exercise equals more of the benefits...