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strength exercises for dancers

10 Strength Training Exercises for Dancers

Dancing is one of the most physically demanding activities that the human body can do. In order to execute movements that are not only...
barbell chalk

When to Use Chalk at the Gym

As an affiliate of various sites, I may earn a commission on qualifying purchases via links in this post at no extra cost to...

Why You Should Track Your Workouts

Whether your goal is to gain muscle mass, lose weight or maintain your health and wellness, busy schedules and hectic days can make it...
signs you could be overtraining

Signs You Might Be Overtraining

When it comes to exercise, more is not always better. There is definitely an extent to which more exercise equals more of the benefits...

How Much Should You Be Able to Lift Before Entering a...

If you’re new to powerlifting, you might be wondering if it’s a good time to enter your first competition. Powerlifting competitions are a lot of...