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Why You Should Track Your Workouts

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Whether your goal is to gain muscle mass, lose weight or maintain your health and wellness, busy schedules and hectic days can make it...
signs you could be overtraining

Signs You Might Be Overtraining

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When it comes to exercise, more is not always better. There is definitely an extent to which more exercise equals more of the benefits...

How Much Should You Be Able to Lift Before Entering a...

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If you’re new to powerlifting, you might be wondering if it’s a good time to enter your first competition. Powerlifting competitions are a lot of...