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winter strength training soccer

Winter Strength Training Exercises for Soccer Players

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If you’re a soccer player, the time between seasons is the perfect time to focus on strength-building workouts. Adding these 5 exercises to your...
squeeze muscle lifting weights

Why it’s Important to “Squeeze” Your Muscles When Lifting Weights

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If you read a lot of fitness articles, watch fitness videos or have worked with a trainer, odds are you’ve heard the recommendation to...
whats the difference between squat and deadlift bars

What’s the Difference Between a Squat Bar and a Deadlift Bar?

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When it comes to big lifts, the barbell is usually the go-to bar. And while many bars can be used for a variety of...
bodyweight exercises you can do at home

5 Bodyweight Exercises to Build Strength at Home

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Are you too busy to get to the gym? Do you want to get a good workout but don’t want to have to put...
strength exercises for dancers

10 Strength Training Exercises for Dancers

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Dancing is one of the most physically demanding activities that the human body can do. In order to execute movements that are not only...