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how to do murph

How to Do the ‘Murph’ Workout

The “Murph” workout is a legendary one that every fitness athlete has probably heard of, if they haven’t already attempted it.  Named after Navy Lieutenant...
fitness bands

The 2021 Fitness Band Buyer’s Guide

Fitness bands are a great addition to any training program. They’re versatile, inexpensive, and offer a variety of different exercises for everything from intense strength training to rehabilitation. 
deadlift bar buyers guide

The Deadlift Bar Buyers Guide – How to Get The Right...

You’d be hard pressed to find a good gym that doesn’t also have a good deadlift bar.

How to Train With A Weighted Vest

If you’ve seen people out running or at the CrossFit gym in a weighted vest, you might have wondered what the point of it was or whether it’s something you should be using in your own training.

What Are The Benefits of Trap Bar Deadlifts?

As an affiliate of various sites, I may earn a commission on qualifying purchases via links in this post at no extra cost to...