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What Are The Benefits of Trap Bar Deadlifts?

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As an affiliate of various sites, I may earn a commission on qualifying purchases via links in this post at no extra cost to...

How to Get Back into Weightlifting After a Break

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If you’ve been quarantined without dumbbells or other exercise equipment, you’re probably sick of doing nothing but bodyweight exercises and can’t wait to trade...
how to do a handstand pushup

How To Do Handstand Pushups: From Beginner to Expert

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Whether you’re an experienced CrossFit athlete or are new to the game, handstand pushups are hands-down one of the most intimidating workouts.  Chances are, you...
neuromuscular efficiency

What Is ‘Neuromuscular Efficiency?’ How To Test It And Use It...

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As athletes, we are always trying to find ways to work out smarter and not harder. When developing your most efficient and effective workout...
winter strength training soccer

Winter Strength Training Exercises for Soccer Players

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If you’re a soccer player, the time between seasons is the perfect time to focus on strength-building workouts. Adding these 5 exercises to your...