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bodyweight exercises you can do at home

5 Bodyweight Exercises to Build Strength at Home

Are you too busy to get to the gym? Do you want to get a good workout but don’t want to have to put...
strength exercises for dancers

10 Strength Training Exercises for Dancers

Dancing is one of the most physically demanding activities that the human body can do. In order to execute movements that are not only...
ideal squat depth

How Low Should You Go: What is the Proper Squat Depth?

When it comes to strengthening exercises for the lower body, the squat is king. And while it may seem like one of the most...
high reps vs low reps

High Reps vs. Low Reps: What’s the Difference?

If you look around any gym, you’re likely to find a wide discrepancy between the number of reps that different people are lifting. But...
barbell chalk

When to Use Chalk at the Gym

One way you can tell a barbell gym from a fitness center is whether they provide chalk. But chalk isn’t just for powerlifters, there...